Expressive arts therapy blends psychology with creativity to support emotional healing and growth. This approach, often called multi-arts or intermodal therapy, taps into our natural urge to create, using various art forms as a tool for transformation. It can be particularly helpful for individuals who struggle to express their feelings verbally, as art provides an alternative way to communicate emotions. Unlike art therapy, which typically focuses on one specific art form, expressive arts therapy incorporates a range of creative methods to help individuals access and explore their emotions. You don't need to be an artist to benefit from this therapeutic process.